Your daily 10 minute guided meditation with Adrian. Need to feel refreshed? Then this meditation is for you. This 10 minute guided meditation will take you on a walk to a lake, when you come back after the walk you will be ready for anything!
Would you like me to do a specific meditation for the podcast? Drop me a line through my website:
www.meditatewithac.com
Go ahead and give yourself 10 minutes to relax.