Adrian Cooke | Your Daily 10 Minute Meditation Podcast

Your daily 10 Minute Meditation Podcast Adrian. Relax, enjoy and grow. It's important to find time for yourself and Adrian understands the need for guided mediation in short spells. Use this meditation anytime of the day. Morning, evening or even during your lunch break Adrian will guide you. www.meditatewithac.com
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Adrian Cooke | Your Daily 10 Minute Meditation Podcast
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May 15, 2015

Your daily 10 minute guided meditation with Adrian.

This is day 5 of 7 and today Adrian is using mindfulness, being in the present, to help you deal with negative thoughts.

 

www.meditatewithac.com

adrian@meditatewithac.com

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