Adrian Cooke | Your Daily 10 Minute Meditation Podcast
Your daily 10 Minute Meditation Podcast Adrian. Relax, enjoy and grow. It's important to find time for yourself and Adrian understands the need for guided mediation in short spells. Use this meditation anytime of the day. Morning, evening or even during your lunch break Adrian will guide you.
www.meditatewithac.com
Visit www.meditatewithac.com and subscribe to my newsletter. In this newsletter, I will be releasing tips and techniques for dealing with negative thoughts.