Episode 99: Today's episode is all about focusing your thoughts on being positive. So much time is foused on negative thoughts and comments pushed our way in society. Today's episode combines meditation, winning and being positive through a competitive situation. Please also download my feature long episode tomorrow (Episode 100, wow!!) Great content including a 30 minute meditation on calmness, plus my tips and techniques section to help you prepare in under 5 minutes for meditation. Have you had a bad day at work? Then this episode will help you get that winning feeling back:-)
Give me your feedback if you get a minute: adrian@meditatewithac.com
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Always meditating,
Adrian