Do you struggle to commit to a diet? Do you wake up in the morning and have great intentions to be healthy? Does it work out? If not this guided meditation will help you to have a better relationship with your food and diet commitments.
Please go and purchase my Guided Meditation album in iTunes, here's the link:
https://itunes.apple.com/us/album/guided-meditations/id1017392986
In this album there are three 30 minuted guided meditations that deal with:
Fear
Money
Breathing
If you have problems following the link just go to iTunes or any music store and type in 'Adrian Cooke' and you will see my 'Guided Meditation' album.
Thank you for supporting me, it really helps:-)