Adrian Cooke | Your Daily 10 Minute Meditation Podcast

Your daily 10 Minute Meditation Podcast Adrian. Relax, enjoy and grow. It's important to find time for yourself and Adrian understands the need for guided mediation in short spells. Use this meditation anytime of the day. Morning, evening or even during your lunch break Adrian will guide you. www.meditatewithac.com
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Adrian Cooke | Your Daily 10 Minute Meditation Podcast
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ACM 119: Meditation - Anxiety 0
Jul 20, 2015

This is day 1 of 7 of Meditations dealing with Anxiety.

Would you like longer Meditations?  Then follow this link to my album in iTunes which has 3 x 30 Minute Guided Meditations. If you can purchase and support me that would be amazing:-)

https://itunes.apple.com/us/album/guided-meditations/id1017392986986

Would you like a question featured on the show? E-mail me at: adrian@meditatewithac.com

Please subscribe to my newsletter on the the homepage for great hints and tips for Meditations: www.meditatewithac.com

Thanks

Adrian

 

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