Episode 99: Today's episode is all about focusing your thoughts on being positive. So much time is foused on negative thoughts and comments pushed our way in society. Today's episode combines meditation, winning and being positive through a competitive situation. Please also download my feature long episode tomorrow (Episode 100, wow!!) Great content including a 30 minute meditation on calmness, plus my tips and techniques section to help you prepare in under 5 minutes for meditation. Have you had a bad day at work? Then this episode will help you get that winning feeling back:-)
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Always meditating,
Adrian
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Your daily 10 minute meditation podcast with Adrian.
Is there a specific meditation I can help you with? Drop me an e-mail at adrian@meditatewithac.com
Always meditating,
Adrian
Your Daily 10 minute meditation podcast with Adrian.
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Always meditating,
Adrian
Your Daily 10 minute guided meditation with Adrian Cooke. Today's meditation is all about using meditation to deal with negative thoughts.
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Adrian
Your Daily 10 minute meditation with Adrian. Today's meditation is all about dealing with worry.
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Adrian
Your daily 10 minute guided meditation with Adrian Cooke. Today's meditation is all about using breathing to meditate.
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Adrian
Adrian guides you on this daily meditation into a peaceful sleep.
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Adrian guides you on this daily meditation to help deal with anxiety.
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Your Daily 10 minute meditation podcast with Adrian.
Today's appreocah uses meditation to deal with fear from an observational perspective.
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Adrian's daily 10 minute meditation is all about being calm. Adrian will guide you on this meditation to calm down the mind and find calmness within.
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Adrian guides you on this daily 10 minute meditation. Today's meditation is using meditation to be happy!
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Adrian guides you on this daily 10 minute meditation to help you visualise more money in your life.
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Your Daily 10 minute meditation podcast with Adrian. Today's meditation is just about relaxing.
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Adrian Cooke guides you on your daily 10 minute meditation podcast. Today's meditation is all about using visualisation for a positive body image.
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